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5 Simple Steps to Slow Down and Recharge
- by Neville Epa
As the holiday season draws near and we are all preparing for a month of events and celebrations, it is a perfect time to slow down and recharge.
In our fast-paced lives, taking time to reconnect with ourselves can be difficult. That is exactly why it is imperative, to bring balance and renewal, especially with mindful routines that invite a sense of warmth and serenity.
Apothecary & Co.’s candles and aromatherapy products, inspired by Sri Lanka’s rich wellness traditions, can play a vital role in this seasonal shift toward mindfulness.
Here are 5 simple steps to help you slow down and recharge. Welcome in the peace that comes with an intentional lifestyle and prepare for the season ahead!
- Create Your Sacred Space
Start by designating a small area of your home as a relaxation zone. This can be a corner of your bedroom or a quiet spot in the living room. Whichever you choose, should be dedicated to calming activities. Set the tone with Apothecary & Co.'s Botanica candle, with a scent of a graceful bouquet of soft florals with wet fern, green & oakmoss. The gentle glow of these candles, paired with their soothing aroma, helps bring a sense of peace to the environment, making it an inviting place to unwind.
- Start Breathwork and Aromatherapy
Sri Lankan wellness often incorporates mindfulness practices like breathwork to calm the mind. Use Apothecary & Co.'s Dulcet candle to create a grounding atmosphere during your breathing exercises. Inhaling its rich, sweet fragrance as you breathe deeply can enhance relaxation, creating a natural rhythm to let go of any stresses you’re facing. This can be a quick 5-10 minute routine before you start the day or even at the end of the day, or both!
- Practice Mindful Meditation
Meditation can be hard at the start, but start by focusing on your breathing first and the scents around you. If not, try visualizing something that brings you peace, and calmness - for example, the lush greenery and calm lakes of Sri Lanka. Let the world melt away around you till it’s just you and your heartbeat. Scent is a powerful tool for mindfulness, each aroma offering unique benefits. For a meditative experience, try our Apothecary & Co.’s Gaia As the scent fills your sacred space, sit comfortably and meditate.
- Spend Time in Candlelight
As the sun sets, create an evening ritual by lighting Apothecary & Co’s Amber candle.- let the mysterious blend of sweet patchouli, paired with rich resins and oud calm you. This is a great time to write in a journal, reflecting on what you’re grateful for or any intentions you have for the month. Embracing a ritual with candlelight helps to slow down and transitions the body and mind into a more restful state.
- Embrace Self-Care
Before your calendar is completely blocked with various commitments, now is the perfect time to focus on self-care, especially with warming aromas that offer comfort. Apothecary & Co.’s Smoked Wood candle is ideal for an at-home spa night. Light the candle during a warm bath or while enjoying a cup of herbal tea.
Take on these 5 simple steps incorporating Apothecary & Co.’s candles into your routine to enjoy a slower pace, a peaceful mindset, and a reconnection to the present moment.
